We’re running our one day Personal Resilience course on 15th Apr 2015 at the University of Westminster.

What’s it about?

In this highly interactive session you’ll learn practical skills for managing high pressure, rapid change and adversity; so you can thrive, even when the going gets tough

This course includes a FREE Resilience Quotient Report™ plus a detailed workbook with practical exercises and access to downloadable resources from our website.

By the end of this course you will be able to:

– Explain what resilience means and the benefits it can bring both personally and professionally
– Describe what stress is and how people respond to stress
– Identify your own stress indicators and use proven techniques to minimise its negative impact
– Understand your preferred coping strategies with the Resilience Quotient Inventory (RQ-i 1.0)TM
– Solve problems creatively, even when under pressure, using the 7-Step Problem-Solving Technique
– Describe the principles of emotion regulation
– Manage stressful thoughts and emotions with reframing and positive self-talk
– Build positive beliefs such as optimism and self-confidence with the ABCDE technique
– Apply techniques for improving mood by changing your physiology


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