Training Pages

Stop Struggling and Start Living

Added by Mind Works Coaching

0 reviews

Listed in Cognitive Therapies

Contact Listing Owner

Contact the Listing Owner

To inquire about this listing, complete the form below to send a message to the listing owner.

‘Stop Struggling, Start Living’
– Life Skills Programme
12 hours to help you create a
Rich and Meaningful Life!
Our Life Skills programme is based on a groundbreaking and revolutionary new approach based on mindfulness skills, using the six principles of Acceptance and Commitment Therapy (ACT) for overcoming stress, anxiety, anger and depression.
It will save you years of struggle, take you out of negative emotional patterns, and help you create a happier and productive life.

• Reduce stress, worry and rise above fear
• Handle painful thoughts and feelings more effectively
• Break self-defeating habits and addiction
• Improve performance and find fulfillment in your work
• Build more satisfying relationships
• Create a richer and more meaningful life

The programme is evidence based and uses scientifically proven Acceptance and Commitment Training (ACT) techniques.

Add Your Review

Please login to add your review.

Learn Something – a UK Courses Directory powered by ecube - Terms of Business - Privacy Policy - Logout
Skip to toolbar