This one day Stress Management Course is an opportunity to start managing pressure effectively and to develop an awareness of what tips you over from pressure into stress.

We provide a confidential and off site environment where our sensitive and experienced trainers can help you identify and get to grips with the difficult situations that trigger stress.

You will explore practical, useful skills for those times when demands are high and deadlines are tight, helping you to manage the unmanageable.

Suitability: Anyone who may be entering a new role, experiencing a step up in responsibilities, covering for someone who is off, coming back to work or maybe you just have a lot to do!